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Discount Sport Nutrition: Got 22 Minutes? Try these 11 High Intensity Moves for 1 Awesome Total Body Workout! Try M4 Nutrition iBro and Nutrakey BCAA

Posted on: December 7th, 2016 by Discount Sport Nutrition No Comments











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Dec 7, 2016

This Type of Exercise Can Make Your Brain Healthier

This Type of Exercise Can Make Your Brain Healthier

Even more proof that exercise is beneficial. Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems. Researchers from the Wake Forest School …
TIME

Read These Quotes Before Your Workout
Need a little motivation to get to the gym and push yourself hard to reach your goals? Read these quotes and then get psyched to sweat …
Popsugar

'I worried I'd get big if I did powerlifting, but I've dropped a dress size'

‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’
I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted to find a physical activity that …
The Guardian


Discount Sport Nutrition
 

Discount Sport Nutrition

22 Minutes. 11 High-Intensity Moves. One Kick-Ass Total-Body Workout.
Between the travel and the turkey and a few days off from your regular routine, it’s easy to fall off the health wagon during the holidays …
Greatist

Basic boxing guide

Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits …
Women’s Health & Fitness Magazine

4 Fat-Burning Stationary Bike Workouts
No matter how small or dinky the space may be, every commercial, hotel, or apartment gym usually has a few treadmills and at least one stationary …
Self

Should You Be Lifting to Failure?

Should You Be Lifting to Failure?
You’ve probably heard about training to failure, or lifting until you can’t do another rep. A lot of the time, it’s a method tailored to powerlifters …
Men’s Journal

Health Tip: Using a Fitness Tracker
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more. Here’s how to get the most from a fitness …
MedlinePlus

Expert Answers: Eccentric Weightlifting Benefits

Expert Answers: Eccentric Weightlifting Benefits
Training the negative or eccentric portion of a movement – where the muscle is lengthening and often resisting the pull of gravity, such as in the …
Experience Life

The Rower’s Way: 4 Recovery Strategies
Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel your body in …
Breaking Muscle

Free Weights Workout for Beginners

Free Weights Workout for Beginners
Remember to stretch and drink plenty of water! Day one: Bench press. 8-10 reps, 3 sets. Deadlift. 10-12 reps, 2 sets. Lunges. 10 reps each leg

 …
Fitness Resources

These 3 Sports Will Help You Live Longer
Being active is good for you on so many levels, from keeping the heart in shape to improving blood pressure and blood sugar levels …
TIME

         

Cartoon
“Running is bad for my knees. Not running is bad for everything else!”
Copyright © Randy Glasbergen

Trivia

Do beans or instant rice break down into sugar slower?

See the answer below.

Stretch Yourself Strong

Stretch Yourself Strong
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength …
Experience Life

What Year Was It?

Pearl Harbor Bombed

Pearl Harbor Bombed

A swarm of 360 Japanese warplanes descend on the U.S. naval base at Pearl Harbor in a ferocious assault.
The day was Dec 7. What year was it?

Trivia Answer
Do beans or instant rice break down into sugar slower?
Answer: Beans

Quote of the Week
“Teaching kids about health and fitness is important to me. It’s about being fit for life.”
Jackie Joyner-Kersee

 
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